Participate in Life!

Dave Brown, NSCA Certified Personal Trainer, NASM Corrective Exercise Specialist

cathedral-rocksI recently returned from our annual Dad/Girls trip. These are annual trips I take with just my daughters, Katelyn and Abby, that allow me to spend focused time with just them without life’s distractions. Deb does the same type of trip in July. This year we ventured a little further than usual to Sedona, AZ and the Grand Canyon. If you’ve not been, it’s a must do trip. I’m not one usually at a loss for words, but Sedona is a tough place to put into words. There’s a presence there like I’ve felt nowhere else. Likewise, the Grand Canyon is so immense that the brain can’t comprehend it.

While we were hiking the first day it hit me that trips like these are thebest reason to be in good shape. Because when you can do things like hike, bike, travel with your kids or with a friend or spouse you are Participating in Life! In doing so, you’ll experience a deep peace and satisfaction that cannot be duplicated in any other way. The memories and sites we experienced on our trip will be with us forever.

One of the hikes that stands out was our hike up into the Cathedral Rocks, one of the vortex sites. While it’s only about a mile to the top, it’s straight up the side of a mountain, all rocks, with 1076’ feet of elevation gain in that short distance. Once up there we hiked and scrambled around the rocks with ever-changing views.

While on this hike we came across a family that did not make it to the top. The Mom and kids (probably in their late teens) were both overweight and sadly the Mom was unable to even start the hike due to sore knees and steps she needed to go down. The kids started the hike, but did not seem to make the top. When we carry extra weight on our bodies, it prevents us from truly Participating in Life. I know, I was there 15 years ago, weighing 30 pounds more than I do now. There’s no way I could have done the hikes and bike rides I do today. If I had not lost the weight years ago, I can’t imagine how many of the amazing memories I have with Deb and the kids would have been lost.

You may remember we profiled Paul Colangelo’s amazing weight-loss journey in January. Paul continues to expand his limits and recently completed the Elephant Rock 27 mile off-road mountain bike ride. Afterwards he sent Deb and I an email titled Redefining Physical Limits talking about the positive impacts of being healthier. Paul is now able to participate in activities that before would have be impossible 21 months ago.

Losing weight, lowering high blood pressure or getting diabetes under control is incredible. But along the journey the true gem is being able to Participate in Life and create experiences and memories that will last a lifetime.

Give us a call to find out how your can get in the best shape of your life and start Participating in Life.

 

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