Top Ten Reasons for Getting in Shape this Year

Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach

January is one of the most exciting months for the fitness industry. We have all kinds of neat people start training with us during this time. I am often asked if we get many clients who start working out in January, only to lose motivation by March. My answer is an enthusiastic, “NO!”. You see, clients who work out with a personal trainer, give themselves an advantage over working out alone at a gym. The personal trainer provides not only a structured, personalized program, but also on-going support and motivation to help the client achieve his or her goals. When working with a personal trainer, a client typically schedules an appointment with the trainer. Because of this, clients make their appointments and have consistent workouts. This leads to quick and lasting results, which is what people are after in the first place.

As we enter the New Year, it is always a good time to take stock of where you are in your life. Are you feeling and looking the way that you want to? If not, this may be your year to finally get into better shape! January is a wonderful time to start working out: you have plenty of company and it’s the time of year where personal trainers run great specials. We are no exception! (See our ad on this page). Here is our official Top Ten Reasons to get in shape:

  1. If you expend energy to workout, you will get MORE energy in return to do the things you love!
  2. It’s a stressful world out there these days, you have got to take care of your health to meet the demands of it.
  3. Be a great role model for your kids.
  4. Great social opportunities. Meet new people – maybe your neighbors!!
  5. Have better overall health, reduce your risk factors, stay away from the doctors office, manage chronic disease.
  6. You will become stronger, more flexible and have better balance.
  7. Local options: Our studio is conveniently located on 285 in Aspen Park and we have been in business since 1994! There are also a number of other local facilities where you can workout.
  8. It’s affordable. You can typically find a membership plan that meets your budget.
  9. You will look great AND feel great!
  10. You may lose a few pounds and get back into your skinny jeans.

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